selfcarefully Ludger Weß Max Kaldenhoff

Max Kaldenhoff

candidate in communication studies at McGill University

and what they can do

Perdita Phillips is an Australian artist/researcher primarily interested in the environment who often refers to scientific understanding in her work

wie wir sie kennen und lieben gelernt haben

selfcarefully Ludger Weß Max Kaldenhoffselfcarefully is a book about care. Written by a group facilitator self care coach, selfcarefully consists of 30 vignettes intended to inspire readers to use self care as a lens for various aspects of living. Vignettes include: self care and setting boundaries, self care and soaking grains, self care and the moon, self care and racism, self care and consumerism, self care and perfectionism, self care and community, etc. The book also contains excerpts