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Prioritising 7–9 hours of quality rest is one of the most effective ways to support antioxidant levels, as production often peaks during deep sleep

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[22] Diagnosis and Testing The three tests that I routinely recommend for those exhibiting potential histamine issues, that can help us pinpoint the root cause, include: GI-MAP – Since histamine issues often originate in the gut, the GI-MAP can provide insight into levels of microbes that may be producing excess histamine