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Integrating Omega-3s Into Your Anxiety Management Plan If you’re considering omega-3s for anxiety, think of them as one potential piece of a comprehensive approach: First-Line Treatments Remain Most Important: Cognitive Behavioral Therapy (CBT) Other evidence-based psychotherapies Medications when appropriate Stress management and lifestyle changes Omega-3s as Complementary Support: May provide additional benefit alongside proven treatments Could help address nutritional factors contributing to anxiety Part of an overall anti-inflammatory lifestyle approach Give It Time: If you try omega-3 supplementation, plan to take it consistently for at least 8-12 weeks to assess effectiveness