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doi: 10.1016/j.jpsychires.2010.06.005

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The NHS, bizarrely offer the following advice for a healthy diet on their Treatment for obesity page: A healthy diet should consist of: plenty of fruit and vegetables meals based on potatoes, bread, rice, pasta and other starchy foods (ideally you should choose high fibre and wholegrain varieties) some milk and dairy foods or dairy alternatives some meat, fish, eggs, beans and other non-dairy sources of protein just small amounts of food and drinks that are high in fat and sugar Isn’t that nuts